sleek: (adj.) having an elegant, streamlined shape or design. (Oxford Dictionary of Current English)
Wouldn’t it feel great to be leaner, stronger, more flexible and Sleekr than you are right now? Isn’t it time to try an exercise that gets results and feels good while you’re doing it?
Pilates (“puh-la-teez”) is a form of mind-body exercise that develops the body’s core muscles of the abs, back and hips. Precise, controlled movements tone and firm muscles while increasing flexibility.
Ongoing training corrects postural habits and realigns the body back to its natural center so that you can perform life’s activities from a strong center of power and grace. The wide breadth of exercises allow for customized programs appropriate for anyone interested in improving their body. Celebrities (including Madonna, Jennifer Aniston, Sting, Jennifer Lopez and Angelina Jolie) and pro athletes (like Jason Kidd, Kobe Bryant and Tiger Woods) have also enjoyed the benefits of pilates.
We have seen pilates do amazing things for our clients of all ages and athletic abilities. We’re looking forward to meeting you and returning you to your Sleekr body.
“Physical fitness is the first requisite of happiness…fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.” (Joseph H. Pilates)
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